If you find your mind slipping back into past negative situations or rushing forward into "could happen" events when facing with natural calamities, you need to ground yourself in the now to avoid panic attack and compose yourself. Drop the thought that's bothering you and replace it with observations about the environment around you right now and how great it is to be alive because you have prepare everything needed including survival supplies. You can never think well with an empty stomach and you should always think about it.
You can try taking a deep breath when feeling nervous coming on. Slow and deep breathing will all help your body to relax. Once your body is calmer the symptoms of your nervousness will go away. If you are taking medications for your nervousness and they are not working, it is important that you speak with your doctor. The dosage of your medication may need to be raised or you may need to be put on a whole new medication. You have to keep it handy in case of nervousness attack.
Think about your loves ones as you go through your all the effects of natural calamities. Visualize a clearer picture of the things for disaster survival. You just can imagine how lucky you are because you got everything you need to survive the natural calamities. Thinking of it will make you feel better and safe. Everybody always have that butterfly in their stomach every time they heard about the devastating effects of natural calamities but if you are well prepared in whatever aspects, then you can handle the situation with ease.
Get at least enough time to rest to help ward off nervousness. If you get enough rest you will feel refreshed and rested. The more rested you feel the easier it will be for you to control your emotions. The more controlled you feel the less likely you are to succumb to whatever will happen. We need to relax in order to lessen the tension and in order to avoid untoward incidence.
Many different people of all ages suffer from devastation's during natural calamities. Rather than let the memory and the harm it does on you, you should learn to manage it. After experiencing the effects of natural calamities, you should be able to control the attacks better and you will also be able to react to them in a better way by knowing more about basic survival training and all the benefits it can do on you and your family.
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